A trainer yelled to the young man,”What are you doing?”
“Coffee before training is bad for you.”
“You don’t need that!”
But, was the young fighter on to something?
Obviously your daily exercise routine and gym work boosts your metabolism; however, according to a study published in the International Journal of Sport Nutrition and Exercise Metabolism, a cup of caffeinated coffee can provide an added jolt to your already-enhanced metabolic rate.