Total advocate for the coffee-before-anything-else rule? Here’s what you need to know to get the most out of your java.
It might be time to re-think that morning hit of coffee you swear by between 8am and 9am.
Why? Because that prime time coffee we drink shakes up our body clock which is also our circadian rhythm. This, according to AsapSCIENCE, regulates how sleepy or awake we feel and releases the stress hormone, cortisol.